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Good health is the foundation of a happy and productive life. Without it, education and other pursuits can lose their value. Here’s why maintaining health is vital:

a) Physical Fitness and Energy

A healthy body ensures strength, stamina, and energy to perform daily activities efficiently. Regular exercise, balanced nutrition, and proper rest contribute to overall fitness.

b) Mental Wellbeing

Health isn’t just physical—mental health is equally important. Proper sleep, stress management, and a positive mindset improve focus, creativity, and emotional resilience.

c) Disease Prevention

Good health practices, like regular check-ups, hygiene, and a nutritious diet, help prevent chronic illnesses and infections, ensuring a longer, quality life.

d) Enhanced Productivity

Healthy individuals are more productive, energetic, and motivated. Maintaining good health allows people to achieve their personal, educational, and professional goals.